Dance Fitness
Tuesdays at 6pm at The White Hut Community Centre, Hollybush, Cwmbran
Sundays at 8.45am at Court Farm & Oakfield Community Centre, Llantarnam, Cwmbran
Aerobic/HIIT style dance fitness classes aimed at everyone ages 14+
With brand new routines created by Layla, exclusively for PepFit, classes cover a mix of music genres, decades, and styles to give everyone a little bit of something they love, as well as providing high class, high energy routines, designed to work out your whole body and mind!
Mental Health
'Walk & Talk'
Starting Spring 2024! Arranged weekly, planned walking routes with the focus on Mental Health, PepFit will offer a weekly 'walk & talk' for anyone who may need it.
The focus is on the mental health of adults and young people aged 14+, although younger children will be welcome at most walks too.
The duration and locations will vary, remining local to Torfaen, and be accessible to as many abilities as possible!
Layla is registered under the Mountain Leader Training Scheme, with years of outdoor experience and of walking all over South Wales as well as 5 years previously volunteering for local Mountain Rescue team, Central Beacons MRT.
Safe Space
As Mental Health is such a priority for PepFit, it is important to offer a 'safe space' environment for anyone who may need it.
Layla has undertaken a Mental Health First Aid Course, and will continue to learn and develop the skills needed to support someone in need!
PepFit's inbox will always be available for anyone who needs to talk, get things off their chest, ask advice, and get support.
All classes run by PepFit offer a 'safe space' - meaning you can attend a class and know your individual needs are met in terms of your mental health, all classes remain judgement and pressure free, allowing you to come and workout in the way that's best for you!
More to come...
Layla is currently undertaking courses in Exercise to Music and Gym Instruction.
The aim is to further undertake study to become a Personal Trainer, Nutritionist and Gym Instructor for many other disciplines as well as Dance Fitness.!
PepFit will also be a regular supporter of Charities like Mind, Little Hearts Matter, Teenage Cancer Trust, and local charity Tidy Butt! Watch out for events throughout the year that aim to support and fundraise for the important work they do!
This years Charity of the Year is: Little Hearts Matter
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